How To Cook Easy Recipes That Are Good For Fertility

How To Cook Easy Recipes That Are Good For Fertility

Today I’m welcoming Caitlin Townsend to the podcast! We’re digging into how to cook foods that are good for your fertility. Caitlin Townsend is the founder of Nourish by Caitlin. She uses food as medicine and a whole living lifestyle approach to get to the root cause...
Why This Matters For Your Postpartum Health

Why This Matters For Your Postpartum Health

Today I’m welcoming Brandy Buskow back to the podcast! We’re digging into why it’s important to focus and take at least 6 months on preconception health to ensure a healthy postpartum. Check out episode #6 for a functional medicine 101 talk plus a look at some...
Do You Know the Right Type of Exercise for Fertility?

Do You Know the Right Type of Exercise for Fertility?

Today I’m welcoming Samantha Kellgren back to the podcast! We’re digging into how to know which exercise is right for you when you are TTC. Samantha has a background in personal training (NASM) and run coaching (RRCA) and practices now as an ACE certified health coach...
How To Get Pregnant With Secondary Infertility

How To Get Pregnant With Secondary Infertility

Today I’m welcoming Justine Altman back to the podcast! We’re digging into secondary infertility and what steps you need to take to get pregnant naturally. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples...
Why This Is The Best Test For Your Hormones

Why This Is The Best Test For Your Hormones

Today I’m welcoming Brandy Buskow back to the podcast! We’re digging into the best test for your hormones – DUTCH test. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my...