Blog
How Stress Affects Your Fertility And What You Can Do About It!
Stress we can't escape it! We all live busy hectic lives. The idea is not to run away from our stress, but find ways to cope with it! Its how we chose to deal with the stress that will have the biggest impact on our health and fertility. Let's talk about the good and...
HSG Tests: Are They Really Worth It?
What are they? A hysterosalpingogram (hystero – uterus; salpingo – tube; gram – x-ray) test is, as the word describes, a 5-minute, x-ray analysis of the inside of the uterus and fallopian tubes. Specifically, doctors will insert dye (radiographic contrast) into the...
Folic Acid vs Folate – Fake vs Real
What are they? Folate, also known as Folacin and B9 vitamin, occurs naturally in our food and is an important vitamin for our health. However, there has been a lasting confusion between the difference of Folic Acid and Folate, as they are often used as equals to one...
The Specifics of a Healthy Cycle
Now that we have covered the fundamentals of a normal cycle in our previous article, it is time to delve into the more… less-discussed observances of the menstrual cycle. We have already covered the basics such as: phases, time, and really just scratched the surface...
5 DIY Tips From A Mind-Body Fertility Program
I’m excited to speak with Amira Posner. She is Healing Infertility's lead counselor. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work from the University of Manitoba. In addition to working with individuals, couples and families...
The Fundamentals of a Healthy Cycle
The period is perhaps one of the best tools to determine the state of your fertility and even your health in general. Let's explore the different phases of your cycle and how you will feel and what tips will help during that phase. As we listen to the rhythm of our...