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How Exercise Affects Fertility
How Exercise Affects Fertility

Exercise and eat right.  We've heard it all our lives.  But when it comes to having a baby, more and more studies are showing exercise can play a key role.  However, they have also shown that the amount a person should exercise in order to have an impact on fertility...

Affirmations for Infertility
Affirmations for Infertility

Will I ever be a mother? Why is it so easy for everyone else to get pregnant and not me? How come I find myself feeling emotional as I pass by the baby section in a store? Will I ever feel whole again? These emotions can be overwhelming. Take a moment to acknowledge...

Food Sensitivity and Your Fertility
Food Sensitivity and Your Fertility

For someone going through infertility one of the best places to start is to run a food sensitivity test! Inflammation is believed to be on the root causes of many imbalances in the body. Digestive Problems: constipation, diarrhea, acid reflux Mood Problems: anxiety,...

Sacral Chakra Energy and Fertility
Sacral Chakra Energy and Fertility

Chakra means "vortex" or "wheel" in Sanskrit. The Chakras are the energy system of the body. There are 7 main Chakras starting at the base of the spine to the crown of the head. You cannot see them, but they are swirling wheels of energy that affect our emotional,...

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